Brian Waldo

Optimal Health & Performance, LLC

About Brian

Optimal Health & Performance, LLC has been in existence since January of 2010. Our focus is on providing sustainable improvements in health, fitness, nutrition and sports performance! We are affiliated with the international program Training for Warriors offering strength training, HITT training, mind set coaching and nutritional coaching. We also offer 1\1 services for personal training/coaching services, corrective exercise evaluation/recommendations and online options for 1\1, small group and nutrition coaching. As of 2021 we are looking to expand our online pre-made programming purchase options as well!

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.


Purchase a package to begin booking sessions!