8 Week Mobility Program (19.99) 0 0 Welcome to your 8 Week! Be sure to check your promotional emails and or junk mail for our first welcome email message from Coach Corinna. Once you find it move it to your inbox so you continue to get the emails in support of your program! This "8 Week" mobility progression is designed to improve overall spinal mobility, improve posture and decrease joint stress. Each week will progress slowly and include more muscle activation (neuro-muscular) training as you go through your program. We hope this program serves you well and you can take the next step in your fitness journey with us also!

Purchase Plan

Total cost: $19.99

8 Week Mobility Program (19.99)

8 Weeks / 7 Days per Week / Beginner

Why Purchase

Improve total body mobility, posture, and reduce joint strain/pain with our 8 Week Mobility Course.

About Corinna

Corinna Mickus-Botz
BS Exercise and Sport Science, CES, CPT, TFW L2, PN

I am passionate in working with individuals who are recovering from injuries, lacking general mobility and/or desire to live a healthier life! Not sure where to start with your fitness journey? Let’s talk about mobility and corrective exercise!

Purchase Plan

Total cost: $19.99

About Corinna

Corinna Mickus-Botz
BS Exercise and Sport Science, CES, CPT, TFW L2, PN